- Be diligent about péng (ward-off), lu (roll-back), ji
(press) and àn (push). - [If] Upper and lower are sychronised,
it will be difficult for the other to come in. - Let him use immense lì (brute strength) to hit me.
- Lead his movements with only four tael (approx. 15 grams) to neutralise a thousand catty
(approx. 240 grams) of force. - Draw him into emptiness, join, gather [the force] then send it out.
- Nián (adhere), lián (connect), tie (stick), [and] suí (follow),
without disconnecting or resisting.
Taiji School of Central Equilibrium – UK
Taijiquan and Fujian White Crane